Move with ease. Breathe with intention. Restore your inner calm.

Welcome to a gentle and grounding yoga practice in the Zen Den.   A peaceful practice designed for those who crave slower, soothing movement and deep relaxation. 

This class focuses on stretching, balance, and breath awareness, using supportive props and mindful transitions to help you feel steady, spacious, and at ease. Perfect for anyone looking to release tension, improve mobility, and quiet the mind in a serene, welcoming environment.

After class, stay a while and enjoy a calming kava, cacao, or botanical blend in our cozy, alcohol-free lounge. It’s the perfect way to extend your unwind.

*No experience needed

*Supportive + accessible

*Sober elixirs available for purchase after class

Come as you are and move at your own pace—this is your time to slow down, stretch out, and feel good.