Skip to Content

Yoga and Mindfulness

Namaste Right Here....


  • Hatha Chakra Flow with Emme   $25  Mondays at 7:30am

  • Move with intention, breathe with awareness, and reconnect to your natural rhythm.

  • This thoughtfully paced Hatha yoga flow guides you through a full-body practice rooted in strength, stability, and mindful movement. The class is designed around the chakra system, intentionally moving from the root chakra upward to the crown and then returning back down, creating a sense of balance, integration, and wholeness.

    Postures are held with care and connected through steady, accessible transitions, allowing time to build awareness, alignment, and breath. Each section of the practice corresponds to a specific energy center, supporting grounding, openness, clarity, and ease in both body and mind. The return journey down the chakras helps integrate the experience, leaving you feeling centered, supported, and complete.

  • This class is suitable for a wide range of practitioners, offering options and modifications throughout.

  • Yoga students get 20% off food and drinks before and after class





  • Relaxing Yoga atThe Vibery with Sharon    $25  Thursdays at 5:45-6:45

  • Move with ease. Breathe with intention. Restore your inner calm.

    Welcome to a gentle ad grounding yoga practice in the Zen Den..  This is a peaceful practice designed for those who crave slower, soothing movement and deep relaxation. 

    This class focuses on stretching, balance, and breath awareness, using supportive props and mindful transitions to help you feel steady, spacious, and at ease. Perfect for anyone looking to release tension, improve mobility, and quiet the mind in a serene, welcoming environment.


    No experience needed

    Supportive + accessible

  • Yoga students get 20% off food and drinks before and after class





  • Yoga of the Revolution with kristin   $25  Wednesdays at 6:00pm

  • Move gently and consciously. Breathe with truth as guide. Restore wholeness within and beyond.

  • An integrative blend of yoga styles and techniques to attune the body and spirit for our times, focused on the non-violence precept, Satyagraha (pronounced sat-YAH-graha), devotion to truth, made known to the world by Mahatma Ghandi ending British domination of India, and Reverend Martin Luther King, Jr. during the Civil Rights Movement, demonstrating how an individual practice transforms the politics process into loving kindness, unity, and transformation.  

  • No experience needed

    Supportive + accessible

  • Yoga students get 20% off food and drinks before and after class







Our Featured Menu Item

Green Eggs & Ham

We dare you to try something new!

Discover our drinks

Explore our curated selection of coffee, kava, smoothies and more. Delight in every sip! 

Coffee

  • Coffee Latte $6 Sleek, minimalist space offering meticulously brewed coffee and espresso drinks using freshly LaVazza beans.
  • Cappuccino $6 A vibrant spot known for its expertly crafted coffee, sourced directly from farmers and roasted to perfection.
  • Espresso $4 Artisanal espresso with a focus on direct trade and exceptional quality in a chic, comfortable setting.

  • Steeped Hot Tea

            $7

​Kava​​​

  • Traditional Kava Shell $8
  • White, Red, and Green Teas $8
  • Kanna ...............................  $6

Specialty Smoothies: 12oz for $10

Berrylicious

A berry blast of pure bliss! This smoothie is bursting with blueberries, blackberries, and strawberries—all swirled together with creamy banana, a hint of cinnamon spice, a drizzle of agave sweetness, and velvety almond milk. It’s rich, refreshing, and ridiculously delicious. One sip and your taste buds will be doing the berry dance! 💃🍓🫐

Green Machine

Power up with this tropical green dream! The Green Machine blends earthy matcha green tea with sweet mango, creamy banana, fresh spinach, a splash of lime, a touch of honey, and a sprinkle of chia seeds—all smoothed out with refreshing coconut water. It’s energizing, revitalizing, and just the right kind of green glow-up your morning craves. 🍃⚡🥭

Frozen Gold

Sunshine in a cup! Frozen Gold is a golden blend of juicy mango, sweet banana, and a vibrant fruit medley, kissed with turmeric for a warm, earthy glow and lightly sweetened with honey. Blended to creamy perfection with coconut milk, it’s a tropical treasure that’s as nourishing as it is refreshing. Sip the gold, feel the glow. 🌞🥭✨