Yoga & Events

Start your day aligned with the sun and your soul. Sunrise Yoga is a gentle yet invigorating flow designed to awaken your body, uplift your spirit, and set a radiant tone for the day ahead. Bathed in golden morning light, we move through mindful breathwork, energizing stretches, and grounding poses that open the heart and clear the mind. Whether you're greeting the day with intention or simply soaking in the stillness before the world awakens, this class is your sacred sunrise ritual. Expect fresh air, flowing movement, and a deep connection to nature and self.

Perfect for all levels—just bring your mat, your breath, and your inner glow.

A Letter from Sara:

I found my way into a yoga studio when I started grad school in 2006. Once I started practicing, I realized just how much I needed that time on my mat to disconnect from the outside world and focus on myself. I completed my 200-hr teacher training in 2019 at Sumits Yoga Tucson, and a 50-hr yin training in 2021. I love to craft creative and challenging sequences designed to help students reconnect with their bodies and embrace inner calm. I believe yoga is for everyone, and strive to create a welcoming space for students to play and explore movement in a way that feels authentic, safe, and joyful, and to encourage each individual to embrace their own unique journey.

Class Schedule: 
 
Thursdays 9:30 am - 10:30am

Melt into movement with a class designed to soften, soothe, and restore. Gentle Stretching Yoga is a slow-paced, soul-nourishing experience that helps release tension, increase flexibility, and bring your nervous system back to a state of calm. Guided by breath and intention, you’ll flow through mindful stretches, supportive postures, and moments of deep stillness—perfect for anyone needing a break from the hustle or healing from stress, stiffness, or burnout.

Think of it as a moving meditation for your muscles and a love letter to your body. No experience needed—just come as you are and leave feeling a little more like yourself.

Kiwi is a passionate and dedicated yoga guide with a deep passion for movement, mindfulness, and holistic well-being. Specializing in Vinyasa and other, more relaxed Yoga styles, Kiwi creates a welcoming space for students of all levels to explore their practice. With over 4 years of teaching experience, Kiwi is constantly expanding her horizon by traveling the world, learning from different cultures, and deepening her practice. Committed to continuous growth, Kiwi has completed advanced training in prenatal yoga and yoga for cancer patients, ensuring a well-rounded and inclusive approach to wellness. Whether guiding an energizing flow or a calming session, Kiwi’s goal is to help students connect mind, body, and breath for a balanced and fulfilling practice. Beyond the mat, she enjoys traveling, being active and indulging in culinary and social delights.

Class Schedule: 

Step into a sanctuary where movement meets music, and healing resonates from the inside out. This unique class blends gentle, flowing yoga with the powerful vibrations of crystal singing bowls, chimes, and other healing instruments to bring your body, mind, and spirit into harmony. As you move through nourishing postures and mindful breathwork, sound waves wash over you—releasing blockages, calming the nervous system, and elevating your frequency.

Whether you’re recharging from a long week or seeking energetic balance, this class is a full-body reset and a heart-opening journey. Come ready to tune in, stretch out, and rise above.

Zura

Get ready to ignite your energy and move like the vibrant, powerful being you are! This joyful class is a high-vibe fusion of dynamic yoga, intuitive movement, and breath-driven flow—all designed to unlock stagnant energy, boost your mood, and reconnect you to your inner spark. With music that inspires and movement that frees, you’ll stretch, sway, shake, and sweat your way into a whole new frequency.

Perfect for those who want to feel energized, empowered, and deeply alive—this is yoga without the rules, where your body leads and your spirit follows. Come as you are. Leave electric. Experienced Yogis welcome

Kiwi is a passionate and dedicated yoga guide with a deep passion for movement, mindfulness, and holistic well-being. Specializing in Vinyasa and other, more relaxed Yoga styles, Kiwi creates a welcoming space for students of all levels to explore their practice. With over 4 years of teaching experience, Kiwi is constantly expanding her horizon by traveling the world, learning from different cultures, and deepening her practice. Committed to continuous growth, Kiwi has completed advanced training in prenatal yoga and yoga for cancer patients, ensuring a well-rounded and inclusive approach to wellness. Whether guiding an energizing flow or a calming session, Kiwi’s goal is to help students connect mind, body, and breath for a balanced and fulfilling practice. Beyond the mat, she enjoys traveling, being active and indulging in culinary and social delights.